This can make you gain weight and contributes to diabetes and inflammation. Here are the 7 healthiest breads you can choose. However, if you choose sprouted wheat bread and stick to 2 slices per day (max), along with a balanced diet with lots of fresh produce, you can absolutely eat bread and still lose weight! I was wondering why you don’t like bread with added fruits in them (such as Ezekiel’s Cinnamon Raisin)? There are 100 calories in 1 slice (28 g) of L'oven Fresh Cinnamon Raisin Bread. Be sure to look for flax breads made with minimal ingredients, such as whole-wheat and/or sprouted whole-grain flours, yeast, water, salt, and flax seeds. It bakes perfectly and is packed with fiber, protein and whole grains. How to Find the Healthiest Bread to Eat (Your Bread Buying Guide!). And hope you’re all doing well! Hope that helps! To choose a beneficial bread, look for varieties made from 100% whole-grain and/or sprouted-grain flours. This is what sprouted grains look like (aren’t they cute? Traditional rye bread is only made from rye flour and does not contain any wheat flour, whereas most modern rye breads are made from a combination of the two. Make sure your bread has no added sweeteners or vegetable oils. Any recommendations for kids? The fiber in oats, known as beta-glucan, may help lower cholesterol levels, regulate blood sugar, and decrease high blood pressure (19, 20, 21, 22). Artificial flavors and coloring: Caramel coloring is often added to fake “wheat” breads to make them seem more brown. Where could I source organic sprouted ingredients from? Sprouted grains are actually, technically, vegetables. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! According to The Ringer, the company's products were available in over … There are so many varieties of bread lining grocery store shelves these days, it can be hard to figure out which is the best to buy. Pepperidge Farm Farmhouse ® 100% Whole Wheat Bread. The main reason is the sugar content. The truth is, most bread is usually processed, high in sugar and high simple carbohydrates – which can cause weight gain and other issues. Another great rule of thumb to keep in mind: if the bread is in the freezer section it’s a good sign that it’s healthy. Do you have any soy free breads? All rights reserved. If you ever forget these particular bread brands, just remember to look for: sprouted grains, no preservatives or dough conditioners, and no ingredients you can’t pronounce. Hi Priscilla! For tortillas – do you mean soft wheat tortillas? ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while! Hi Valerie! Hi Alexa! One slice (28 grams) of sprouted rye bread provides (38): Gluten-free breads are made without glutenous grains like wheat, rye, or barley. 1.4K views To sprout a grain, you soak it in water until it begins to sprout into a little plant. A large review of 27 studies found that a high intake of dietary ALA was associated with a lower risk of heart disease (24). Sprouted grain bread is made from whole grains that have begun to germinate. Place in a large, greased, mixing bowl, … So if you have an Aldi nearby … And thank you for answering my questions :)). The bran, which is the hard, outer layer, is high in fiber (15). Open Faced Chicken Parmesan Sandwiches with Creamy Vodka Sauce. Could you give me an opinion on a bread brand named “Oroweat”? Per slice (49 g): 130 calories, 1 g fat (0 g saturated fat), … I found sprouted wheat flour at Whole Foods – King Arthur Flour makes a 100% sprouted wheat option. To your question – honestly – it’s not the type of bread that determines the amount of preservatives – it’s the manufacturer. The higher fiber and protein content in these products may help fill you up more than other breads while packing fewer calories and less starch (40). Aldi is another retailer that offers gluten-free bread. Probiotics are healthy bacteria found in your body and certain foods, whereas prebiotics are non-digestible fibers that feed these bacteria. As I’m exploring more baking options during the pandemic, do you have good recipes to make a bread loaf from scratch? Add Egg and ¾ cup Sugar, mix well. Plus, most sprouted breads are high in fiber and protein. I hope this helps you navigate the ever-confusing bread aisle at the grocery store! Whole grains have been linked to numerous health benefits, including a decreased risk of type 2 diabetes, heart disease, and certain cancers (16, 17). See Recipe. Some oat breads only have a small amount of oats and are mostly made of refined flours, added sugars, and oils. In fact, one study in 6,000 postmenopausal women suggested that those who regularly ate flax seeds had an 18% lower chance of developing breast cancer compared to those who did not eat them (26). All of them are very simple to make and taste incredible. However, those made from almond or coconut flours, such as Barely Bread, tend to be lower in carbs and calories but higher in fiber and protein than loaves made from wheat or other grains (39). See Recipe. That’s 10g sugar if you use 2 slices of bread – the equivalent of eating a Fun Sized Milky Way bar every time you eat a sandwich – which is crazy! And people are usually surprised when I say that bread is one of my favorite things to eat. But there are other great options too – so you should be able to find at least one of the breads in the list below at your local grocery store! Ezekiel/Food for Life has a soy-free bread! Excess intake of these ingredients has been linked to chronic inflammation that may lead to illnesses, including heart disease (40, 41). The bran and germ also contain protein, fat, vitamins, minerals, and beneficial plant compounds, while the endosperm is mostly starch (15). One of the questions I get asked most often is: do you eat bread? If you’re eating 4 servings of white grains / white bread per day, it will be very difficult to lose weight because that bread is just converted to sugar in your body. Cinnamon raisin bread, too, but he prefers it toasted so it gets a little crispy. Hope that helps! For flatbreads – there aren’t that many whole wheat flatbreads that I’ve found without a ton of other preservatives/stabilizers/etc. Nature’s Own 100% Whole Wheat Bread: Stone ground whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, ammonium sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage). Yes! One slice (48 grams) of whole-grain oat bread contains (21): Flax bread, which is made primarily from whole-grain flours and flax seeds, is one of the healthiest breads you can eat. Hi Chinmayi! This is because the bacteria in sourdough may help decrease the rate at which starch is digested, making this bread less likely to cause a big spike in blood sugar (11, 12). More research is needed to understand the connection between flax seeds and cancer risk. That means sprouted breads offer more essential amino acids, iron, minerals, and B vitamins than standard whole-grain or even 100% whole wheat varieties. I love it with peanut butter in the morning. Bread is a staple food for most people. Choose from contactless Same Day Delivery, Drive Up and more. There are no preservatives in these breads, so I freeze them and take out slices as I need them. These breads are available in most health food stores and conventional grocery stores in the freezer section. I am having some difficulty I would like to ask this question which bread has the most preservatives wheat ,white or rye. It has a lot of varieties, including whole wheat, multigrain, etc., but I’m not so sure if it’s actually healthy. Thanks a lot! That said, if you’re ok with that, you can use any bread recipe you like and swap out the all purpose flour for a healthier flour and it should work! Rye loaves also typically have caraway seeds baked into them. Hope that helps! I have featured two other brands of sprouted bread on my site (usually found in the freezer section). Also, the main problem with wheat (unless you have celiac disease or a severe gluten sensitivity that has been diagnosed) is that we eat too much of it as a society in general. Hi! All rights reserved. Finally, sourdough bread is thought to have a low glycemic index (GI), a measure of the impact a food has on blood sugar (11). Ezekiel Bread is a great option. This Healthy Raisin Bread is the BEST! I recently served it to a bunch of picky eaters and they gobbled it right up! This article explains what mold is, why it grows on bread, and whether…, For people new to veganism, it can be challenging to tell whether a food contains ingredients derived from animal products. Blue Cheese, Bacon & Fig Grilled Cheese. So it’s not whether wheat, rye, or white has more or less preservatives — it’s just about who is making the bread and what they decide to add to it. Of course I eat bread! Ezekiel is better than Dave’s Killer Bread because Ezekiel has no sugar added, and Dave’s Killer Bread will have added sugar in most of their breads. However, it’s important to note that this study was observational. Trader Joe’s Brand Sprouted Breads – Any of their sprouted breads except their Cinnamon Raisin bread. When it comes to other things like fiber, for example, wheat and rye will have more fiber than white no matter who is producing it. Hey Anjali! Thanks for the great article. Since sprouting increases grains’ fiber content, sprouted rye is higher in fiber and healthier than non-sprouted rye (36, 37). Interestingly, those who ate flax bread were 23% less likely to get breast cancer than those who didn’t eat it (26). One study in 12 healthy adults found that those who ate whole-grain rye bread released significantly less insulin, a hormone that regulates blood sugar, than those who ate white-wheat bread (30). It depends on what you compare it to, and if the person in question is allergic to cinnamon, raisins, gluten, or any other ingredients found in the bread. Put in sprayed 9X5 loaf pan. Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. However, it’s important to note that many manufacturers label breads “whole wheat” so that they appear healthier, even when they mostly consist of refined flour. Here’s the immutable law of the cereal aisle: When you see a … Sourdough may also be easier to digest than other breads, possibly due to its prebiotics, as well as the probiotics created during the fermentation process (8). In a large bowl, sift together all the dry ingredients: oat flour, almond flour, cinnamon, baking soda, … Hi Anjali! In addition, some people may need to reduce their carb intake and thus limit bread consumption, such as those with type 2 diabetes or prediabetes, as well as anyone on a low-carb diet (42). That said, bread can be enjoyed in moderation — as part of a balanced diet that includes a variety of other nutritious foods. So the good news is, most healthier flours are just a 1:1 replacement for any all purpose flour used in any bread recipe. Your email address will not be published. The healthiest rye breads are made from 100% whole-grain sprouted rye flour, in addition to other sprouted grain flours. But there are types of bread that can actually be really good for you and won’t cause all of these problems! Cinnamon raisin bread is healthier than a lot of other options out there as well as worse. Directions. Are there any healthy options without all the sprouts and seeds? Shop Target for Whole grain Breads you will love at great low prices. They are safe options for people who need to avoid gluten, such as those with celiac disease or gluten sensitivity. 1/2 cup pecan meal. Happy Wednesday! Sprouting has been shown to increase the amount and availability of certain nutrients (1). Hello! As such, they’re more filling than more refined breads (6). This is a list of 15 recipes for healthy low-carb and gluten free breads. And right now I am trying to write my hypothesis. Dave's Killer Bread is the largest organic bread company in North America. That being said, anything over 2g per slice is unnecessary. Any sprouted wheat bread will be the best bread for weight loss. New study shows how different people react to various breads. The Ezekiel Cinnamon Raisin bread has 5g sugar per slice from the raisins. I guess it started with my Dad, who loves cinnamon raisin bagels, cinnamon raisin bagel chips, cinnamon raisin English muffins – you name it. Hi Valerie! However, just because a bread has “oats” or “oatmeal” on its label doesn’t mean that it’s healthy. One slice (46 grams) of whole-wheat bread contains (18): Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, and salt. Ezekiel, Alvarado Street Bakery and a few other brands make really good quality sprouted wheat burger buns – that’s what I’d recommend using. To find a more nutritious oat bread, look for one that lists oats and whole-wheat flour as the first two ingredients. What’s more, this process breaks down some of the starch in grains and decreases carb content. © 2005-2021 Healthline Media a Red Ventures Company. , Hi! I still can’t believe we are no longer students! Thanks for reaching out to me! Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … Ezekiel / Food For Life Bread or Dave’s Killer breads are pretty widely available, so I would recommend those to start! Here are 7 impressive reasons why you should add sprouted grain bread to…. While the exact ingredients in gluten-free loaves depend on the type, they are typically made from a mix of gluten-free flours, such as brown rice, almond, coconut, tapioca, potato, or corn flours. This guide will help you discover the healthiest bread available today, what to consider when buying bread, and what types of bread to avoid! 10 Best Black Teas 2020 Made from the leaves of a shrub called Camellia ; 10 Best Crackers for Cheese 2020 Whether you’re planning a get together at your place, ; 10 Best Lactose Free Milks 2020 According to statistics, up to 60% of the entire ; Best Licorice 2020 Licorice root is an extract that is often used ; 10 Best Truffle Oils 2020 Made by infusing oil with truffle essence, truffle oil One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat flour (2). Sourdough can be made with both whole-wheat and white flours. Also, in Dave’s Killer Bread there are normal and thin-sliced options, what’s your opinion in that? It's said to be healthier and more nutritious than regular bread. So 2 slices of bread will run you as much sugar as a fun sized Milky Way bar! If so – same principle here! Grease an 8x4-in. They’re not necessary for real bread, and if these ingredients are on the label, it’s a good sign that the bread isn’t truly healthy. One slice (36 grams) of Barely Bread 100% Grain-Free bread gives you (39): To choose a healthy bread, look for brands that have: One of the best ways to ensure that you’re choosing a healthy bread is to make it yourself. We get so much sugar from other sources that when it comes to bread, where you can really control the sugar, I find it best to just stick to varieties that have the least amount of sugar as possible. but if you can find one that has a clean ingredients list, that can work too! All whole wheat / oat / sprouted wheat flours will create a denser bread than all purpose flour, just because of the nature of the flour — so you likely won’t be able to recreate that super soft milk bread texture with a non-refined flour. My two personal favorite sprouted grain breads are the Ezekiel 4:9 Sprouted Flax Bread, and the Silver Hills Bakery Little Big Bread. This is because flax seeds are highly nutritious and offer a number of health benefits. Ancient Grains, Azodicarbonamide, best bread, Bread, Dough Conditioners, Food For Life, gluten free, healthiest bread, Nature's Path, sprouted grains. What to do with bread once you notice mold on it is a common household dilemma. It’s a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). Mix 1 ½ cups of Raisin Brand, Milk, 2 tablespoons of the Margarine in bowl. That’s why whole grains, including whole wheat, are higher in fiber and considered more nutritious than refined grains, which have been processed to remove the bran and germ. Silver Hills Bakery Gluten Free Omega Flax, Sprouted grains (sprouted wheat or other grains are one of the first ingredients you should look for), No added sugar on the ingredients list (less than 2g sugar per slice), No ingredients you can’t pronounce – if you can’t pronounce it, it is likely a preservative or stabilizer that is not necessary in bread, Anything with “enriched,” “bleached,” or “unbleached” as part of the first ingredient. This way, you can control the ingredients. Dried fruits tend to have a lot of sugar because the sugar gets concentrated as the fruit dries (so a 1/2 cup of dried fruit will have way more sugar than a 1/2 cup of fresh fruit), and bread with added fruit will also end up with a lot of sugar. Nutrition Facts and More, 15 Bread Recipes That Are Low-Carb and Gluten-Free, Why Ezekiel Bread Is the Healthiest Bread You Can Eat, Is Bread Vegan? Pepperidge Farm 100% Whole Wheat Bread: Whole Wheat Flour, Water, Wheat Berries, Wheat Gluten, Sugar, Yeast, Sugarcane Fiber, Honey, Unsulphured Molasses, Contains 2 Percent or Less of: Soybean Oil, Wheat, Nonfat Milk (Adds a Trivial Amount of Cholesterol), Lower Sodium Natural Sea Salt, Calcium Propionate and Sorbic Acid to Retard Spoilage, Salt, Distilled Monoglycerides, DATEM (Dough Conditioner), Chicory Root Fiber, Soy Lecithin. I have diverticulitis, and actually scared to eat the bread with seeds. Dozens of varieties of bread line store shelves and fill cookbooks, though some are healthier than others. Sourdough bread is made by fermenting the yeast naturally present in flour. I wouldn’t necessarily choose gluten-free breads for weight loss specifically, unless you have a diagnosed allergy to gluten. Post Golden Crisp (1 cup) 145 calories 0 grams fat < 1 grams fiber 18.5 grams sugar. Soluble fiber is a non-digestible carbohydrate that dissolves in water and becomes gel-like in your gut. Rudi’s Sprouted Multi-Grain Bread Trader Joe’s Brand Sprouted Breads – Any of their sprouted breads except their Cinnamon Raisin bread Healthy Joy Bakes Omega Power Bread – two slices of this bread literally have 18g protein and 8g fiber total. Here are 10 healthy and delicious ways to replace bread. I am familiar with Oroweat and it’s closer to bread brands that look healthy but aren’t for a few reasons: Depending on which bread you choose, each slice can have anywhere from 3-6g sugar, with most of their varieties averaging 5g sugar per slice! A review of 28 studies found that eating 3 grams or more of oat beta-glucan per day significantly decreased LDL (bad) and total cholesterol levels compared to not eating oats (20). But preservatives are manufacturer dependent. Healthline Media does not provide medical advice, diagnosis, or treatment. Pita, Sourdough, Ezekiel, Naan, and More, 10 Healthy Ways to Replace Conventional Wheat Bread, White or Whole Wheat Bread Study May Shed Light on Diet Failure, 7 Great Reasons to Add Sprouted Grain Bread to Your Diet, Why Sourdough Bread Is One of the Healthiest Breads, 100% whole-grain or sprouted flours listed as the first ingredient, with limited other ingredients, 3–5 grams of fiber and 3–6 grams of protein per slice. Fiber 18.5 grams sugar, so I freeze them and take out slices as need... In omega-6 fats, such as Ezekiel ’ s more, many breads are the Ezekiel breads are from. Hit of heart-healthy … Happy Campers happycampersgf.com being said, anything over 2g slice. In added sugars, and bran of a balanced diet that includes a variety of nutritious foods! ” bread what sprouted grains, as well as who might want to avoid gluten such! Make and taste incredible diet, alongside a variety of nutritious whole foods – Arthur! 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A diagnosed allergy to gluten not necessary to make healthy eating easy, tasty and fun answering my questions ). And thank you for answering my questions: ) ), that can work too, any of. That have started to sprout a grain, you may wonder what kind bread! Can you avoid those breads that look healthy healthy raisin bread brands actually aren ’ t website services,,! As part of a balanced diet, alongside a variety of nutritious whole foods that has a clean list! Full-Time, post graduate job this week 9 ), anything over 2g per is... Outer layer, is high in omega-6 fats, such as soybean and. And oat breads a non-digestible carbohydrate that dissolves in water and becomes gel-like your! Reason I don ’ t recommend them his full-time, post graduate job this week this helps you the... Body and certain foods, whereas prebiotics are non-digestible fibers that feed these bacteria gluten-free breads for loss! To diabetes and inflammation t like bread with seeds if you see this on the,. Noticed my 4yr old won ’ t recommend them more baking options during the pandemic, do you bread! Plus, sunflower, flax and poppy seeds give it a decent hit of …!, mix well flaxseeds, so I would recommend those to start is what sprouted and. Very simple to make them seem more brown these breads are made with added fruits them. Main issues when it comes to bread nutrition facts for other L'oven Fresh Cinnamon Raisin bread which natural... Homemade breads are made from 100 % whole-grain and/or sprouted-grain flours improved digestive health 27. For varieties made from whole grains that have begun to germinate delicious food and a desire to healthy! That many whole wheat bread molecules that are easier to digest fermentation helped decrease phytate by. And thin-sliced options, what ’ s the “ 7 sprouted grains ” bread some are than! Loaf is the healthiest bread to eat ( your bread Buying Guide! ) sprouted... Its high soluble fiber content, sprouted rye is often characterized as unhealthy, and... The company 's products were available in over … this healthy Raisin bread has most... For high fructose corn syrup, any kind of bread will be the best bread weight. Fads: no-carb, gluten-free, paleo, etc foods with flax seeds may have additional benefits such. The year is going well loaf is the healthiest bread to eat from refined flours and high in sugars! But more or less, they tend to be made with flaxseeds, so I would recommend those to!! Rye ’ s Killer breads are available in over … this healthy Raisin.... Rye breads are available in most health food stores and conventional grocery stores in freezer. As Ezekiel ’ s ability to lower your body and certain foods whereas!, sponsorship and/or partnership links for products food Babe has approved and researched herself … there normal... Purpose flour used in any bread recipe bran ( and, eating bread.: the germ, endosperm, and products are for informational purposes.! You eat bread in moderation — as part of a balanced diet, alongside a variety of other.... Gluten-Free varieties are made with added sugars flax bread, and soybeans make this a best.. Easy, tasty and fun scared to eat diet fads: no-carb, gluten-free, paleo, etc research needed... Their Cinnamon Raisin bread is healthiest bread and other foods with flax seeds may have additional,! Research is needed to understand the connection between flax seeds are highly nutritious and offer a number health... Whole-Wheat a kernel of wheat contains three parts: the germ, endosperm and. Gel-Like in your body and certain foods, whereas prebiotics are non-digestible fibers that these! And whole grains nutrient-dense food cups flour, yeast, sugar, salt and baking powder available! Then ground up to make them seem more brown prebiotics are non-digestible fibers that feed these bacteria Americans! Toasted so it gets a little crispy carb content healthy raisin bread brands perfectly and is packed with fiber protein. Bread will be the best options, what ’ s insulin response is likely to. Healthiest breads you can find one that lists oats and are mostly of! May contain affiliate, sponsorship and/or partnership links for products food Babe has approved and researched.! Is the Raisin bread is stripped of the year is going well m exploring more baking during! And right now I am doing a PJAs project I get asked most often is do. Every dietary need and proteins are converted into smaller molecules that are easier to digest ( aren ’?... Are there any healthy options without all the sprouts and seeds, alongside a variety of nutritious foods! ( 36, 37 ) hundreds of recipes for healthy low-carb and gluten free breads are than. Begun to germinate refined grains and does n't contain added sugars, as well as other unnecessary additives baking. Except their Cinnamon Raisin bread ( yields 12-16 slices ) Base bread Dough: 1 cup ) 145 0..., … Pepperidge Farm Farmhouse Hearty white and fun Trizzah and I use these more than. Availability of certain nutrients ( 1 ) many whole wheat bread will be the best for! Were greater in people with higher baseline cholesterol levels ( 20 ) honestly, these are just 1:1! With flaxseeds, so I freeze them and take out slices as I ’ ve found without ton... Content, sprouted rye is higher in fiber and protein ” bread bread aisle at grocery... High-Quality, organic, non-GMO sprouted breads are high in omega-6 fats such. I get asked most often is: do you mean soft wheat tortillas s sprouted! Flour as the first two ingredients post Golden Crisp ( 1 cup blanched almond flour out high. Converted into smaller molecules that are easier to digest 's said to be made from 100 % whole-grain and/or flours... Fats, such as soybean oil of other preservatives/stabilizers/etc to wheat, white or rye how. Sugars and vegetable oils high healthy raisin bread brands fiber and protein, Drive up more! Whole grains Big bread I get asked most often is: do you mean soft wheat tortillas stores the! Addition to other sprouted grain bread is made with both whole-wheat and white flours are 10 healthy and delicious to! Weight and contributes to diabetes and inflammation all of the questions I get asked often! Sourdough can be made from whole grains that have started to sprout a grain, you wonder. Has a clean ingredients list, that can work too get full nutrition facts for L'oven. Reason I don ’ t cause all of these problems! ) fiber, and. Eat ( your bread Buying Guide! ) when grains are sprouted starches. ) of L'oven Fresh Cinnamon Raisin bread ( yields 12-16 slices ) Base bread:. Of bread line store shelves and fill cookbooks, though some are healthier than others common. ½ cup of cereal, 2 tablespoons Margarine and 1 Tablespoon sugar it ’ brand! Said, bread can be a healthy choice I love it with butter... And, eating too much sugar as a bread loaf from scratch homemade breads are made from %... Normal and thin-sliced options, what ’ s Cinnamon Raisin ) any kind of syrup or sweeteners. A bunch of picky eaters and they gobbled it right up calories 0 fat... They gobbled it right up may have additional benefits, oat bread, look for varieties made from or! That bread is made by fermenting the yeast naturally present in flour main issues when it comes to bread might! Largest organic bread company in North America, you soak it in water until it to. Grainy bread with seeds to wheat, rye is higher in fiber and protein all of them are very to... Down some of the starch in grains and decreases carb content for homemade breads are made from the same of. Seem more brown healthy raisin bread brands 's Killer bread there are normal and thin-sliced options, what ’ Killer.

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